tag:blogger.com,1999:blog-8370603891095573911.post6242296559849298617..comments2023-10-07T11:34:32.532-04:00Comments on AMELIA'S HEALTHY LIFE: A 180 on WeightHEALTHY AMELIAhttp://www.blogger.com/profile/16873651025465368628noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8370603891095573911.post-19291358065412215722009-05-19T22:01:48.975-04:002009-05-19T22:01:48.975-04:00I agree about not eating processed food. I've los...I agree about not eating processed food. I've lost 1 pound a month (very gradual) over the last year and a half after switching to all unprocessed whole foods. But I also didn't weigh myself for a year and just tried to eat healthy and what felt right. At the end of a year, I was happily suprised by the weight loss. Lately I've been counting calories to keep it up but still eating unprocessed foods.Unknownhttps://www.blogger.com/profile/15771716954328119294noreply@blogger.comtag:blogger.com,1999:blog-8370603891095573911.post-46983545885142304352009-05-19T19:23:59.548-04:002009-05-19T19:23:59.548-04:00I don't know if it's really the same thing...I don't know if it's really the same thing, but what I do is not limit myself in any way except that what I'm eating has to be FOOD. So, if I want ice cream, it can't be some diet stuff with only 5 calories but a dozen unpronounceable ingredients. I eat the Ben & Jerry's. If I want a treat to drink, it can't be soda, but it can be lemonade that I make myself even if it has sugar. <br /><br />Ever since I stopped eating highly processed fake food, I've had no problem loosing and keeping off weight. It's ironic that quitting eating Fiber One bars and other "diet" foods is what had the most effect, isn't it?MrsSmithnoreply@blogger.com