Coaching

Would you like to work on your health goals with a coach, someone you can relate to? Then join me on a nutritional transformation journey where you can set and achieve goals important to you and build your own owners manual. We are all different so a one-size-fits-all approach won't work. Through this process, we will figure out what works for you and your body, helping you build healthy habits to support you for life.

Through the proven ProCoach model, I'll be your guide in your journey to a higher level of health and self confidence.

Find out more about the nuts and bolts of coaching by watching this video about ProCoach.

The ProCoach model is a 12-month program that builds habits with my help and support in a step by step manner. Keep in mind that you can cancel anytime, if it isn't meeting your needs.

I have three levels of coaching available:

Online
$59.99 per month

* Access to 365 days of Lessons
* Access to 24 Biweekly Habits
* Weekly Measurements to Track Progress
* Customized Eating Guide
* Frequent (several times/week) feedback from me
* Unlimited email support from me

Skype Calls
$99.99 per month

* Access to 365 days of Lessons
* Access to 24 Biweekly Habits
* Weekly Measurements to Track Progress
* Customized Eating Guide
* Frequent (several times/week) feedback from me
* Unlimited email support from me
* 1 30-minute Skype call with me per month

In-person
$159.99 per month

* Access to 365 days of Lessons
* Access to 24 Biweekly Habits
* Weekly Measurements to Track Progress
* Customized Eating Guide
* Frequent (several times/week) feedback from me
* Unlimited email support from me
* 1-hour in-person check-in/private yoga class per month

Online : $59.99 USD - monthly Skype Calls : $99.99 USD - monthly In-person : $159.99 USD - monthly