tag:blogger.com,1999:blog-8370603891095573911.post2903390396231284211..comments2023-10-07T11:34:32.532-04:00Comments on AMELIA'S HEALTHY LIFE: Another 180?HEALTHY AMELIAhttp://www.blogger.com/profile/16873651025465368628noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8370603891095573911.post-25958943457265555052011-02-14T13:10:00.712-05:002011-02-14T13:10:00.712-05:00Thanks, Elle. That is how I see it, too – as an ex...Thanks, Elle. That is how I see it, too – as an extension of what I’ve learned through IE. I was just missing the crucial piece that will allow IE to truly work for me. It’s not that IE didn’t work, I just needed more information :) <br /><br />How interesting that you noticed those carb-related observations, too! It seems like you’ve figured out a strategy for keeping yourself satisfied and on an even keel. That’s awesome! For me, I realized that something was off about how I responded to carbs but how I was handling it was actually making it worse, from what I’ve now learned. I would often not include carbs at dinner at all, not for any diety reasons, I just thought I didn’t want them. That would send me down a low blood sugar spiral, though, which was doing more harm than good. I like your approach of including complex carbs at every meal. That makes total sense!HEALTHY AMELIAhttps://www.blogger.com/profile/16873651025465368628noreply@blogger.comtag:blogger.com,1999:blog-8370603891095573911.post-14331515830133934222011-02-14T13:00:28.434-05:002011-02-14T13:00:28.434-05:00I have never heard of this approach but it makes s...I have never heard of this approach but it makes sense to me. I have noticed that I never feel full/satisfied unless I have a complex carb with whatever meal I am eating, so I always try to include that. And I also noticed that when I eat processed carbs it makes me even more hungry and/or never fills me up. So it's not really going against IE, its just kinda learning about what keeps you feeling full and satisfied the best :)Ellehttps://www.blogger.com/profile/16612225556945180102noreply@blogger.com