tag:blogger.com,1999:blog-8370603891095573911.post6111442046396025004..comments2023-10-07T11:34:32.532-04:00Comments on AMELIA'S HEALTHY LIFE: Whole 30 RecapHEALTHY AMELIAhttp://www.blogger.com/profile/16873651025465368628noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8370603891095573911.post-3588962643456469362013-01-31T09:56:45.920-05:002013-01-31T09:56:45.920-05:00Thanks so much for the support! I am proud of maki...Thanks so much for the support! I am proud of making it 25 days. I am going to take it easy on the baking - it's just too easy to overdo it. I do think that I need some sort of outlet so that I don't feel so restricted. My current plan is to stick with being strict during the week and save my "treats" like a baked good or gluten free pizza for the weekends. Otherwise, it's easy for me to get out of control. HEALTHY AMELIAhttps://www.blogger.com/profile/16873651025465368628noreply@blogger.comtag:blogger.com,1999:blog-8370603891095573911.post-74812529001359770182013-01-29T18:42:37.689-05:002013-01-29T18:42:37.689-05:00Well congratulations on making it to day 25! That&...Well congratulations on making it to day 25! That's still a lot farther than a lot of people get. Plus you didn't break your streak with a bag of chips, McDonalds or a candy bar. You made the conscious choice that you wanted something sweet and baked it, in the most healthy way possible. <br />So you know what, I still say that's a win. The only thing I would be worried about was that you did binge. It's one thing to eat some cookies. It's another to binge on as many foods as you can get your hands on. But at least you noticed that you did that. That's a starting point to learn to fix it.Rachelhttps://www.blogger.com/profile/17278706046539086454noreply@blogger.comtag:blogger.com,1999:blog-8370603891095573911.post-34829815134866171002013-01-29T18:30:35.131-05:002013-01-29T18:30:35.131-05:00You did great to do the 25 days, and I love the at...You did great to do the 25 days, and I love the attitude you are developing with the emphasis on getting healthier and stronger instead of weight loss - I'm with you on that one too.The batteries went on the scales here and have not been replaced I'm going off how my clothes are feeling and how I am feeling from now on.I have missed my dairy fats on the whole 30, butter,kefir, an occasional bit of cheese etc.I seem to be able to do without the sugar better.<br />If you do decide to do the sugar detox some time I'll come along for the ride :)dreamerhttps://www.blogger.com/profile/15569512066931951883noreply@blogger.com