tag:blogger.com,1999:blog-8370603891095573911.post8267811821473588252..comments2023-10-07T11:34:32.532-04:00Comments on AMELIA'S HEALTHY LIFE: In the Swing of things: Perfect Health Diet and an Activity ChallengeHEALTHY AMELIAhttp://www.blogger.com/profile/16873651025465368628noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8370603891095573911.post-81831058129568195782014-05-13T01:14:06.519-04:002014-05-13T01:14:06.519-04:00Every day that I do at least 20 minutes of purpose... Every day that I do at least 20 minutes of purposeful activity, I put and X over the date. I'm over 3 weeks in and haven't broken the chain. Yay! Sometimes I do more (like an hour yoga class), but keeping the goal manageable has been key to attaining consistency, which is what I was after. <a href="http://www.dietdeliveryblog.com/" rel="nofollow">my website</a>commentmakerhttps://www.blogger.com/profile/06758522502496200959noreply@blogger.com