After more than a whole week doing my best to avoid sugar and processed carbs, I’m feeling great. I got some agave syrup to put in my coffee and it’s actually good. This bodes well…
Here are the goals I set previously and how I’m doing on them:
1. Activity: FAIR – I have been attending my Tues and Thurs yoga classes and walking (just not as many times as I intended). Room to improve!
2. Food: GOOD – This is going very well. My cravings have subsided and I find myself thinking of food less and less.
I forgot to jump on the scale to see if there was any progress in that department. When I took a peek last week, I was actually UP a bit. I am not deterred because I am trying to change my whole outlook and way of relating to food. It’s going to take some time to adjust. I am eating far too much cheese and salami. A little is OK, but I need to reel it in. But overall, I feel so much better and think I’m less bloated. I’m in no way looking for a quick fix, rather a way that I can deal with food in more healthy way.