- 3 heaping TBS of Upgraded coffee beans, freshly ground and brewed in a regular drip coffee maker with 32oz of water
- 2 TBS Unsalted Kerrygold butter (grass fed and can be bought at Trader Joes, Whole Foods, and even many regular supermarkets)
- 2 TBS MCT Oil
- 6 drops of liquid Stevia
- 2 tsp Xylitol (from birch trees; not from corn!)
- 1 tsp vanilla
- Dash of cinnamon
I blend up all of the above, drinking one tumbler with my morning vitamins and glob of Fermented Cod Liver Oil/Butter Oil Blend (cinnamon flavor). The other half goes into my new handy dandy Thermos Backpack Bottle . It literally goes into my backpack and doesn’t spill, making it all the way to the office without a hitch. That is what I sip on all morning until 2:00 pm, when I start eating for the day. It still amazes me that it works and I am not starving and ready to eat my desk by the time 2:00 pm rolls around. I’m purposely not 100% rigid about this. If I’m hungry at 1:30, I eat then. If I have a social or work lunch (like today!) I eat whenever that is. This is to make my life easier, not make me crazy or even weirder in the eyes of those around me!