Friday, May 1, 2009

Serious Recommitment or Day 7 of the 10 Day Challenge

OK, so this challenge hasn’t worked out the way I’d hoped. Let’s face it, I’ve been off track. As you can see from this weight goal graph, things were going swimmingly up until mid-late April. Those high squiggles above the line are NOT good.



After an awesome conversation with a friend today, I realize that I have been trying too hard (yet again) and derailing myself in the process. Why did I think that “shooting” for 1500 calories was a good daily goal? I *know* myself. I tend to give up when I go over. So… I have reevaluated a few things. First of all, I’m changing my goal to a straight 1 lb per week pace (as opposed to 1.25lbs or 5lbs per month). That is a great, slow-and-steady pace to shoot for. I’m also going to work on keeping my calorie intake to between 1700-1750 calories per day – the amount FitDay recommends to achieve that 1 lb per week pace, even without added exercise.

The exercise that I do will help offset any small overages but I think this is a more attainable way to go about this. This plan will take me below 200lbs by the end of the year. I can live with that!

2 comments:

notesfromthefrugaltrenches.com said...

I know you can do it, you are so motivated!!

HEALTHY AMELIA said...

Thanks, FT! I'm still struggling but not giving up. I hope you are feeling better.