AMELIA'S HEALTHY LIFE

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About Me

HEALTHY AMELIA: Washington, DC; I'm 41 years old and live in the Washington, DC area with my husband of 13 years, Cute Man and our 3 year old son, Cute Baby. I'm striving to live the healthiest most balanced life I can.

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Popular Posts

The Wonder Bun - the "Paleo" Bread You Can Make in the Microwave

I attracted an audience today while making myself a wonder bun at work. It turned out great – I cut it in half, added butter and Havart...
Carbs! (Perfect Health Diet Experiment)

OK, so are you SICK of all my food experiments yet? You know, the ones I start and am so excited about and then… [radio silence]. Yeah, me n...
Metabolism Miracle: Starting Step 2

Deciding to try out the Metabolism Miracle was a big leap of faith for me. In some ways, it represented a return to dieting or some sort of ...
I'm Trying Bulletproof Fasting

I should say first that although I am focusing on my weight and fat loss in this post, it is not my primary goal. Improving my health and ma...
More on Bulletproof Coffee and the Fasting Protocol

I’ve made some tweaks to the regimen over the past few days, all for the better. I’ve added in the recommended MCT oil in place of the coco...
Bulletproof Fasting: An Update

I am loving the Bulletproof fasting protocol so far. I never in a million years would have thought that NOT eating before 2:00 pm each day ...
Gluten Free Baking

Gingerbread Cookies Maybe it’s just the time of the year (the Holidays!) but I’ve gotten into several discussions about baking lately. I...
Health Coach - Part 2

I like this picture because it's from a time when movement was nothing but fun . I adored gymnastics as a kid and that joy has tra...
Operation Fit by Forty - Keto Edition

This is a big year for me. I just turned 39 and I'm looking down the road, right at 40. I've decided that it's high time to get...
Fit by Forty (Keto) Month 1 Update

There is nothing like results to keep the motivation coming! My one month results are in and I'm down a total of 8.6 lbs since my birthd...

Favorite Places

All Day I Dream About Food
Balanced Bites
Christie Inge
Curvy Yoga
Eat Fat Lose Fat
Eating Myself Healthy in 2013
Everyday Paleo
Fast Paleo
Fat Head
Gary Taubes
Healthy Curls
Healthy Living How To
Holly Would If She Could
Intuitive Eating Meditation CD
Jen's Gone Paleo
Jimmy Moore
Katy Says
Life As a Plate
Maria Mind Body Health
Mark's Daily Apple
Paleo Parents
Robb Wolf
The Healthy Skeptic
Underground Wellness
Wellness Mama

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PAID ENDORSEMENT DISCLOSURE

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

"People will tell you where they've gone, They'll tell you where to go, But till you get there yourself you never really know, Where some have found their paradise, Other's just come to harm, Oh, Amelia it was just a false alarm." - Joni Mitchell

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