Friday, April 24, 2009

The Ten Days Towards Health Challenge

Well, FT from Notes from the Frugal Trenches threw down the gauntlet today by starting this challenge. The plan is to document food eaten and exercise accomplished for each of the next ten days. I will try to incorporate some photos, but I’m making no promises! The purpose is to increase mindfulness and help us make the best choices possible.

My goal is to keep my calories between 1500-1650 each day and to have planned meaningful activity on 7/10 days. I don’t have any specific goals of eating fruits and vegetables or protein. I find that when I’m mindful of what I’m eating and trying to stay within my calorie range, I naturally gravitate towards those things. I’m a volume eater – I like to eat. A LOT. As in, I like to eat large amount of food. As a result, fiber is my friend. I like filling up on a big bowl of vegetables or a salad and my go-to snacks are usually fruit. Protein is also good for keeping me full, so I tend to get a decent amount of that, too.

I’m not really changing much about how I’ve been working on losing weight lately, with this challenge. It’s more a way or adding some more accountability. I’ve been having a tough time staying on track the last couple of days and this should help me with that. If anyone else is interested in joining this challenge, just chime in on it in the comments!

I will start my reporting tomorrow, April 25th!

2 comments:

notesfromthefrugaltrenches.com said...

YEY!!!

I am so proud of you, this will be great.

10 days is realistic to feel change and yet not get bogged down by having to report etc!

HEALTHY AMELIA said...

Thanks, FT! This is a great idea. The encouragement is key.